Episode 07: Holiday Tracking and Training ft. Alyssa Orlando & Kerry Sachs

The girls take over the StrongCast this week! We’re a day early on the upload for your Thanksgiving pre-game this week. Alyssa & Kerry are on the mic sans Kevin in Episode 07 talking all things nutrition & training over the holiday season, meet prep while dieting in general, and how to deal with over-indulging.

Alyssa & Kerry both train as members of Precision Powerlifting Systems, the raw powerlifting group based out of Total Performance Sports coached by Kevin Cann. Alyssa is a -72kg USAPL powerlifter & the producer of Boston’s StrongCast. She has been training at TPS since 2015. Kerry is a -52kg USAPL powerlifter and recently placed 14th in the 52kg Open class at 2017 USAPL Raw Nationals. She has been training at TPS since 2016.

You can find Alyssa on Instagram at http://www.instagram.com/alyssa72kg and Kerry at http://www.instagram.com/ksachs01.

Visit us and come train at Total Performance Sports in Boston, Mass., at 150 Charles Street, Malden, MA.

Instagram: www.instagram.com/tpsmalden
Facebook: www.facebook.com/TotalPerformanceSportsEverett/
Twitter: www.twitter.com/RealTps

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below

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