Episode 13: Performance Nutrition in Strength Sports ft. Dr. Kristen Ouellette

Kevin takes the mic for this episode to chat with professor, sports nutritionist and longtime friend Dr. Kristen Ouellette. Kevin and Kristen chat about nutrition as it relates to strength sports and her work with Renaissance Periodization.

Dr. Ouellette is currently an assistant professor of exercise science and sport studies at Springfield College in Springfield, Mass. Prior to her appointment at Springfield, Kristen coached and interned at some of the premier sports performance facilities in the United States, and prides herself on being a science-driven and open-minded professional. Kristen is the Massachusetts state director for the National Strength and Conditioning Association and has been a certified strength and conditioning coach for more than 10 years. While earning her Ph.D. at the University of Utah, Kristen served as the head strength and conditioning coach for the Women’s Lacrosse Team and was a graduate Assistant in the Department of Exercise Science and Sport Studies. In 2015 she worked as a research consultant for Mountain Tactical Institute in Jackson, Wyo., where she conducted applied research on mountain and tactical athletes.  Kristen is also sports performance consultant for Renaissance Periodization.

You can find Kristen on Instagram at @doctor.k.o or shoot her an email at kouellette@springfield.edu.

Visit us and come train at Total Performance Sports in Boston, Mass., at 150 Charles Street, Malden, MA.

Instagram: www.instagram.com/tpsmalden
Facebook: www.facebook.com/TotalPerformanceSportsEverett/
Twitter: www.twitter.com/RealTps

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below

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