Episode 14: Eating, Sleeping, Training, Coaching, and the Future of Powerlifting

Kevin and Alyssa answer some of the team’s many questions from the illustrious PPS group text. Thanks to our athletes for giving us content this week!
1:00 What’s the deal with mobility and recovery? Does it matter? What are the best ways to combat lowered recovery?
9:30 How would you recommend that someone choose a powerlifting coach?
14:28 What are the different ways that people perform the competition lifts? Does it impact lifters?
22:13 When should you wear equipment while training, when should you train at 90% or above, and are those linked?
26:58 Do you think that different lifters can handle different volumes? Who and why?
29:03 Where do you see the growth of the sport and its link to the fitness industry going in the next few years?

Precision Powerlifting Systems athletes talked about in this episode:
NickDaveBob – Al – Kyle

You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Visit us and come train at Total Performance Sports in Boston, Mass., at 150 Charles Street, Malden, MA.

Instagram: www.instagram.com/tpsmalden
Facebook: www.facebook.com/TotalPerformanceSportsEverett/
Twitter: www.twitter.com/RealTps

Alyssa Lifts Things on YouTube

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below

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