Kevin solo-casts this week, chatting about the new advances he’s observed in the Team Precision ACWR case study. This is a follow-up chat to Episode 28: Monitoring Volume for Powerlifting, where Kevin spoke about the system he’s implementing with the Precision Powerlifting Systems athletes regarding the principles of acute:chronic workload and how they apply to monitoring volume within powerlifting programming.
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Intro/outro music from freemusicarchive.org
Track: Way Down Below