Today’s episode is the third monthly episode where Kevin chats with Ryan Gleason of Gleason Performance Training and Zac Cooper of Cooper Training Institute. Jeremy Hartman of Hartman Performance Training also joins the mix this week! Jeremy is a 6x USAPL National Champion and IPF gold medalist in the deadlift, and currently coaches in Indianapolis, Ind., where he trains multiple IPF powerlifters. He also coaches youth athletic development and general strength training using the powerlifts.
This episode covers:
– the coaches’ training backgrounds and influences in strength coaching
– post-meet training cycles and variations
– variations as volume
– importance of accessories in powerlifting
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Intro/outro music from freemusicarchive.org
Track: Way Down Below