This week, Kevin interviews Robert Frederick, creator and owner of the Strongur app. Kevin and Robert talk about Robert’s concepts of exertion load and how it applies to both powerlifting training and general athletics.
TOPICS COVERED IN THIS EPISODE:
– the importance of effort vs. volume
– percentages for optimal training load
– how to adjust training load when personal issues arise
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Intro/outro music from freemusicarchive.org
Track: Way Down Below