Kevin gets a little angry in this episode while talking about pushing volume in training, how social media influences training, and lets you know what to do and not to do.
05:00 How progressing volume with sight of the “long game” gives you an advantage
21:24 The Story of Dietmar Wolf
31:50 Why load management should be your #1 job as a coach
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Intro/outro music from freemusicarchive.org
Track: Way Down Below