The Coaches are back with another Coaches’ Corner, this time focusing on variations within powerlifting programming. Each coach has a unique way that they use variation, and they spill on what is most effective in training.
03:30 Why you can’t always give people what they need before what they want
19:25 How speed affects technique
33:10 “Good” and “bad” variations
46:20 How mobility indicates performance and weaknesses
56:00 Why variation should precede specificity
01:04:25 Injury and soreness in training
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Intro/outro music from freemusicarchive.org
Track: Way Down Below