The four coaches are back! With spring meets in full swing, the show wanted to bring you some additional resources for peaking. Whether it’s your first or 25th meet, these tips can bring you extra success on meet day.
- When and when not to cut weight
- Optimizing nutrition for the platform
- Mental strategies that go into peaking
- Changing training leading up to meet day
- The secret to peaking optimally
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Intro/outro music from freemusicarchive.org
Track: Way Down Below