Episode 69: Dynamic Systems Theory in Powerlifting

Today, Kevin takes the mic solo after about a month of guests on the show and chats about coaching philosophy, the psychology of lifting, and other things on his mind.

Highlights of this show:
– Kevin’s change from programming prescribed percentages to using a dynamic system
– Differences between principled strength training and an individual lifter’s self-organizing capabilities
– Physical and psychological conditions of pain, performance and fatigue
– Differences between pain in powerlifting and other sports
– Reasons (or lackthereof) for downtrends in performance

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:


You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below

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