Episode 85: Integrating Powerlifting Into a Lifestyle ft. Anthony Oliveira

On this episode of the podcast, Kevin connects with Anthony Oliveira, an elite powerlifter originally from the seacoast of New Hampshire but currently reside in Columbus, Ohio. Anthony is a member of Westside Barbell with pro totals in 3 weight classes and a #6 ranked squat on the all-time list. Anthony also runs Trigger Warning Conjugate, a coaching and apparel brand focused on the conjugate method and its principles. You can find Anthony on Instagram at @trigger_warning_conjugate.

Highlights from this show:
– Anthony’s journey into powerlifting and his Westside experience
– Importance of training partners
– Longevity in the sport (5 years versus 15-20)
– Optimal programming for recovery in the conjugate method
– Dedication to powerlifting and its varying level of importance to athletes

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:


You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below

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