In this episode, Kevin hops on the mic solo to talk about new training developments within the Precision Powerlifting model. He discusses his current week-by-week written model compared to the longer term plans he has for his athletes. Additionally, he covers the concepts of “phases” in regards to powerlifting programming and coaching, and his love/hate relationship with periodization. Take a listen!
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Intro/outro music from freemusicarchive.org
Track: Way Down Below