This week’s episode features a New England powerlifting and strength stalwart, Al Fornaro. Al is the current head football coach and strength and conditioning coordinator at Xaverian Brothers High School in Westwood, MA, and has coached at the school since 1980.
Al and Kevin talk about varied topics in lifting and coaching, including the intricacies of coaching high school lifters, Al’s own training and competition history, and the evolution of powerlifting over the last several decades.
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Intro/outro music from freemusicarchive.org
Track: Way Down Below