This week’s episode features a New England powerlifting and strength stalwart, Al Fornaro. Al is the current head football coach and strength and conditioning coordinator at Xaverian Brothers High School in Westwood, MA, and has coached at the school since 1980.
Al and Kevin talk about varied topics in lifting and coaching, including the intricacies of coaching high school lifters, Al’s own training and competition history, and the evolution of powerlifting over the last several decades.
Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at firstname.lastname@example.org.
Intro/outro music from freemusicarchive.org
Track: Way Down Below