This week, Kevin looks at his programming and templates to make updates for his athletes. Specifically, he focuses on updating backdown and repetition work to assist in increasing an athlete’s work capacity. Kevin also goes over combining rep work and other backdown training with max effort singles.
Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at email@example.com.
Intro/outro music from freemusicarchive.org
Track: Way Down Below