Episode 125: Focusing on the Process ft. Justin Holly

In this episode, Kevin hosts owner and head coach Justin Holly of Willpower Weightlifting. A UK-based team, Justin’s methods focus more on process and mindset than many within the strength sports. Kevin and Justin discuss their philosophies of coaching and how to work with athletes over a long period of time.

Justin has been coaching now for a decade, believing in high standards and hard work. He created the Willpower Gymnasium in 2012, and above all else believes in the relationship between Coach and Athlete – a bond that is created through the shared desire to be the best. You can visit his website at https://willpowerweightlifting.com.

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:


You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s