We took a bit of a hiatus, but Boston’s Strongcast is back with a new spin on episodes. Kevin will detail some of the systems that he bases his training method on. First up, the Dynamo Club! Dynamo was a sports and fitness society created in 1923 in the Soviet Union. The Sports Society was an association of multi-sport clubs of security forces after World War II.
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Intro/outro music from freemusicarchive.org
Track: Way Down Below