In this episode, Kevin breaks down how he lays out a conjugate program for beginner and intermediate lifters. He also discusses the distribution of exercises between competition lifts, variations, and GPP.
Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com.
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You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting.
Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below
Boston's StrongCast 