In this episode, Kevin chats with Connor Karwowski about his training background in raw, single-ply, and multi-ply powerlifting over the … More
Tag: bostonsstrongcast
Episode 140: Application Differences of Sheiko and Westside
In this episode, Kevin discusses the differences between the practical applications of Sheiko and Westside-style programming to a conjugate powerlifting … More
Episode 139: Coming Back from Injury ft. Travis “Papabear” Rogers
In this episode, Kevin chats with Travis “Papabear” Rogers. Travis is an elite athlete who competes both raw (best total … More
Episode 138: Conjugate for Raw Lifting ft. John Flagg and Mike Hedlesky
In this episode, Kevin is joined by John Flagg, PPS lifter and owner of Rebuild Stronger, and Mike Hedlesky, competitive … More
Episode 137: Arranging a Conjugate Program for Beginner and Intermediate Powerlifters
In this episode, Kevin breaks down how he lays out a conjugate program for beginner and intermediate lifters. He also … More
Episode 136: Dosage and Quality of Training Volume ft. Jason Tremblay
On this episode, Kevin chats with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists, … More
Episode 135: Bands and Chains with David Coughlin
In this episode, Kevin interviews powerlifter David Coughlin and discuss the scientific aspects of bands and chains in powerlifting and … More
Episode 134: Why Not Run a Template?
In this episode, Kevin reviews the differences between running a template program and paying for individualized coaching. He also discusses … More
Episode 133: A History of the Dynamo Club
We took a bit of a hiatus, but Boston’s Strongcast is back with a new spin on episodes. Kevin will … More
Episode 132: Creating a System – Selection and Development
In this episode, Kevin expands on Episode 131 with regards to exercise selection, overall athlete development, and bridging the gaps … More
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