In Episode 142, we welcome back Jason Tremblay of the Strength Guys to discuss new coaching methods he’s using with…
Episode 141: Conjugate Strong ft. Connor Karwowski
In this episode, Kevin chats with Connor Karwowski about his training background in raw, single-ply, and multi-ply powerlifting over the…
Episode 140: Application Differences of Sheiko and Westside
In this episode, Kevin discusses the differences between the practical applications of Sheiko and Westside-style programming to a conjugate powerlifting…
Episode 139: Coming Back from Injury ft. Travis “Papabear” Rogers
In this episode, Kevin chats with Travis “Papabear” Rogers. Travis is an elite athlete who competes both raw (best total…
Episode 138: Conjugate for Raw Lifting ft. John Flagg and Mike Hedlesky
In this episode, Kevin is joined by John Flagg, PPS lifter and owner of Rebuild Stronger, and Mike Hedlesky, competitive…
Episode 137: Arranging a Conjugate Program for Beginner and Intermediate Powerlifters
In this episode, Kevin breaks down how he lays out a conjugate program for beginner and intermediate lifters. He also…
Episode 136: Dosage and Quality of Training Volume ft. Jason Tremblay
On this episode, Kevin chats with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists,…
Episode 135: Bands and Chains with David Coughlin
In this episode, Kevin interviews powerlifter David Coughlin and discuss the scientific aspects of bands and chains in powerlifting and…
Episode 134: Why Not Run a Template?
In this episode, Kevin reviews the differences between running a template program and paying for individualized coaching. He also discusses…
Episode 133: A History of the Dynamo Club
We took a bit of a hiatus, but Boston’s Strongcast is back with a new spin on episodes. Kevin will…